Print Your Coupons Before They Reset!

It's the end of the month!

This is just a friendly reminder to print your coupons before they reset from Coupons.com and Red Plum. Be sure to enter my giveaway also before August 1! Go here for the July Giveaway details.

Print Coupons Here:

Save on Groceries at Coupons.com! Click Here

Red Plum - Free printable grocery coupons. Click Here

Smart Source- Printable Coupons Click Here

Target- Printable Coupons Click Here

Free Emergen-C Sample

Go here to get a free sample of Emergen-C.

Free Brand Name Health Samples Click Here

Have a Blog or Website? Get a Free Complimentary CFL Lightbulb

Go here to get a free complimentary CFL Lightbulb, just for posting their badge on your blog or website!

42 Ways to Recycle Crafts:

Four Great Articles from CouponSherpa.com

I stumbled across the "Ask Coupon Sherpa Blog" today and found some great articles for those of you that are interested. These are frugal subjects that I am not familiar with so I hope these will be helpful for my readers.

7 High-Tech Grocery Shopping Aids You Can't Live Without

13 Frugal Shopping Tips for Food Allergies

94 Grocery Stores that Double Coupons

6 Ways to Access Coupons Overseas
 
Save on Groceries at Coupons.com! Click Here
 

How I Used Coupons to Get $4.00 in Products for FREE!

If you are new at using coupons or just starting, or even advanced, I recommend saving all coupons that come across and filing them in your accordian file or coupon binder. I keep my binder organized and always have it with me at the store. If I didn't have it with me, I wouldn't get to take advantage of finding things for free with the use of coupons. Read about my coupon binder at the bottom of my post "Coupon Tips" here.

I normally don't buy Herbal Essence Conditioner, but it was on sale and I had a coupon to match, getting it for free--so I can add that to my stock of shampoo and conditioner, and I will use anything that's free! Read below to see how I used coupons to get these items for FREE! See how I received two bags of free cat litter and two free Dawn Olay Dish soaps for free a few weeks ago here.

I had a Pampers coupon for $2.00 off a 72 count thick care wipes. The price for the wipes at Wal-Mart was $1.97= FREE!

I had a coupon for $1.00 any Herbal Essence Hair Care product. The conditioner was on sale for 97 cents= FREE! (plus overages!)

I had two coupons for 75 cents off any McCormick product. These were 50 cents each, so I got both of them FREE (plus overage!) We eat tacos often so these always get used!

Here is the bottom of my Wal-Mart receipt. I saved $13.00 after using my coupons. Even gave the girl in line behind me a coupon for something she was buying that I had a coupon for that I wasn't using during the shopping trip!

Save on Groceries at Coupons.com! Click Here

Anniversary Sale at Vistaprint.com- 10 Free Products

Want to advertise your blog? Create free business cards with your blog link, email address, twitter name and blog facebook fan page. Then hand the cards out when you go on vacation or around your own town to those that are interested! A great and easy way to advertise your blog! Use the link below to create your own free business cards, address labels, and more! 

Click below for free products of the following at Vistaprint.com:

• Free Business Cards
• Return Address Labels
• Free Rubber Stamps
• Free Sticky Notes
• Calendars
• Photo Flip Books
• Free Tote Bags
• Free Mugs
• Photo Notebooks
• Free Mouse Pads

Click Here

Upromise members get 5% back through Vistaprint.com

The Best Time to Buy Guide for 75 Products and Services

I recently posted an article on the All You's Guide on "The Best Months to Shop for Deals" for items like computers, automobiles, school supplies, and more. You can read that article here.

Here is another guide worth reading. Go here to read "The Best Time to Buy Guide for 75 Products and Services" from freeshipping.org.

More great deals:

Groupon: Restaurants, Salons and Events up to 90% off! Find deals in your city. Click Here

Sweet Daily Deals: The sweetest deals delivered right to your inbox Click Here

How to Take Advantage of Coupon Match Ups and Coupon Stacking

Dole fruit cups are on sale 3/$5 at Walgreens this week. I have a coupon for $2 off 6 packages. If I buy 6/$10 and use the $2 coupon, I will get these for $8. The Dole Fruit Cups will then cost only $1.33 a package which is good considering they are usually $2 regular price. This is a good time to stock up on these and use several of these coupons if you have them and know you are going to buy this item often.

I also see that Walgreens has a *store coupon* for 99 cent Lindsay Olives. I have a *manufacturers coupon* for 55 cents off any Lindsay item. When you pair a store coupon with a manufacturers coupon, this is called "coupon stacking." I will then get these for 44 cents a can, which is great for a large can of olives. The small cans of Great Value olives usually cost a little over $1.00.

Here is another example of coupon stacking. I have a manufacturers coupon for $1.50 off any two Ziploc products. I also have a store coupon for $1.00 off any two Ziploc. If I pair these together, I will get $2.50 off of two Ziploc products. I can use them now, or wait until Ziploc Products go on sale at Walgreens and get even more savings, I just have to make sure I use them before the expiration dates.

$2/6 Dole Fruit Bowls, Gels, or Parfaits Plus Walgreens Coupon Match-Up

Print a coupon for $2/6 Dole Fruit Bowls, Gels, or Parfaits here.

Want to pair this coupon up with a sale? Walgreens has Dole Fruit Cups on sale for 3/$5.00. Usually these are at least $2.00 or more regular price. Buy 6/$10.00 and use your coupon to save $2.00. You will pay $8.00 for 6 Dole Fruit Bowls making these about $1.33 a piece. This is a GREAT deal, especially if you like to stock up on these for your children.

Save on Groceries at Coupons.com! Click Here

Free ConAgra Coupon Booklet

Go here to see how you can receive a coupon booklet with valuable coupons worth up to $25 in savings. I have already received one of these and have used several coupons from it already!

FREE grocery coupons and more at CoolSavings! Click Here! Click Here

Procter and Gamble Coupon Book for Military Families

Military families can request a free coupon booklet from Proctor and Gamble (P&G). Sign up to receive a P&G coupon booklet with $60 worth of savings from Family UNIT by mail. Make sure you “opt-in” for home mailings. Offer expires 8/31/10.

 Go here to request your coupon book. Your support of P&G brands at The Commissary helps provide donations to the USO. For every Family Unit coupon redeemed at The Commissary, a 25 cent donation will be made to the USO Operated Enduring Care.

FREE grocery coupons and more at CoolSavings! Click Here! Click Here

July Giveaway: Only 6 Days Left! Enter Today!

The July Giveaway is about to come to an end! Only 6 days left until I choose one lucky winner through random.org. Enter today!

Just enter in and I will be contacting one lucky winner at the beginning of August to claim your prize! The winner will receive a year subscription to the All You Magazine sponsored by magazines.com. This magazine is fun to read and offers several money saving coupons. Even if you already have a subscription, it doesn't hurt to have another- it just means more savings for you!

Here are the participation rules:

*You must be 18 years or older.
*You must live in the United States.

*You will get one entry if you re-post this July giveaway post on your blog. In the comment section of any one of my posts, leave your blog link linking me back to this post on your blog. (1 entry)

*You will get one entry for becoming a follower of "The Frugal Free Gal" through July 1-July 31. After you become a follower, comment on any post telling me your following name and that you are following "The Frugal Free Gal" during the July giveaway. (1 entry)

*You will get one entry for grabbing my button and putting it on your blog. You must keep the button on your blog for the entire month of July to keep your entry active. Leave your blog link in one of my comment forms for me through one of my posts so I can see that you added it. (1 entry)

*You will get one entry for becoming a Twitter Follower through July 1-July 31. Leave your Twitter name in any posts comment section and make sure you tell me you are participating in the July giveaway. You must tweet this post, also! (1 entry)

You do not have to enter all four entries, but your chances of winning increase if you participate in all four. You can leave one comment form with all four entry descriptions if you wish.

I will randomly select a winner through random.org at the beginning of August. I will then contact the winner. If the winner does not reply and provide a mailing address within 48 hours, I will randomly select another winner. I will repeat until a participant can provide me with a mailing address to send the magazine subscription to. If given permission by the winner, I will post the winners name in a blog post along with/without their blog link.

Good Luck!

Free 2oz. Travel Sized Bottle of BioTrue Multi-purpose Solution

Go here to print a coupon for a 2 oz. travel sized bottle of Bausch & Lomb BioTrue Multi-purpose solution. (Up to $2 value!)

You can also get a free trial of Dailies AquaComfort Plus. See details below.

Free Home Made Simple Coupon Book

Go here to receive your free coupon book from Home Made Simple with over $30 in savings.

*US Residents only.
*Allow 6-8 weeks for delivery.
*Limit one per household.
*Good While Supplies Last.

Print coupons for your favorite brands and save at Coupons.com. Click Here

Free Brochures from the American Heart Association

Go here to request free educational brochures from the American Heart Association. Use the form to request up to 10 brochures free of charge. You may only request one copy of each title requested. For each brochure you want to receive, "check" the box before the product title. Then click "Submit." You will be asked for your mailing information.

Examples of brochures to request:
*Just Move: Our guide to physical activity
*Losing Weight the Healthy Way
*Making Healthy Food and Lifestyle Choices
*Nutritious Nibbles: Our guide to healthy snacking
*Tips for Eating Out
*Walking for a Healthy Heart: Our Guide to Help You Start a Regular Walking Program
*Six Steps to a Healthier Heart
*Understanding and Controlling Cholesterol
*Understanding and Controlling Your High Blood Pressure
*Quit Smoking for Good
...and many more!!!

Have Fun & Stay Fit with the 1-Week Walking Guide! Click Here